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<div id='theme'>主题：消食</div><div class="menu" id="cookname">暖心暖胃，减脂消食-家常酸辣汤</div><div class="menu" id="cookstory">过年吃多了大鱼大肉，那就来一碗暖心暖胃，减脂消食的酸辣汤吧！此汤制作原料有豆腐、黑木耳、胡萝卜、金针菇、肉丝等，营养丰富，好喝不怕胖！</div><div class="menu" id="tips">"贴士："1、选用浓浆豆腐质地细嫩、有光泽，适口性好，清洁卫生；
2、要先勾芡再淋入蛋液，这样蛋花会浮在汤面上；
3、醋和胡椒粉也不要太早放，要跟勾芡和蛋花同一时间放入。
4、不喜香菜的可以不放咯！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/9/400_ab95fc112609426689098fb7d3fd3f69.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">瘦肉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">美极鲜辣汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜汤或清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材并分别清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_989564093c40001b77bb8d6b719bd3a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_989564093c40001b77bb8d6b719bd3a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐先切片再切成丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f6fe2d4e4c3f2cf53ae310215ad0626e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/800_f6fe2d4e4c3f2cf53ae310215ad0626e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑木耳泡发后淖水捞出，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_54cc9f3aa7675395e224d07db377a027.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/800_54cc9f3aa7675395e224d07db377a027.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成丝备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/140_d65d9762f12d8c557482e10fa4d4c1f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/800_d65d9762f12d8c557482e10fa4d4c1f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇焯水捞出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_813d57fb04dba0d45580bb501e042df0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_813d57fb04dba0d45580bb501e042df0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切丁备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2cca5fce32fc0e6abeb7540c358cfd49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2cca5fce32fc0e6abeb7540c358cfd49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9d4edbbb6c28476953eed115f1075c0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9d4edbbb6c28476953eed115f1075c0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下油烧热，放入蒜末爆香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b4df59734afae0de5569cb03ee70f1ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b4df59734afae0de5569cb03ee70f1ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入西红柿炒软，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_47857594e88c89f82e3e3babe6b4988b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_47857594e88c89f82e3e3babe6b4988b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入胡萝卜丝及黑木耳丝翻炒片刻，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_769fd6f0f9ec6170c3325ed608414109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_769fd6f0f9ec6170c3325ed608414109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量鲜汤或清水煮沸，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75f97a4e956733b04e22f4c14504d7a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_75f97a4e956733b04e22f4c14504d7a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉丝用筷子搅散、待肉丝变色后，马上下入豆腐丝、盐继续煮片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/140_5176319a4260a5006639a8fc227d7508.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/800_5176319a4260a5006639a8fc227d7508.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤再沸腾时，淋入冰淀粉勾芡，边加边用勺子搅拌，观察一下浓稠度，不够可以再添加些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39529af47308acfc35dddffd6893bdc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39529af47308acfc35dddffd6893bdc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着沿锅边转圈倒入蛋液，不要搅拌，让蛋花浮在表面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a94df6d93101464488cb15823272a93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/800_6a94df6d93101464488cb15823272a93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再依次淋入适量鲜辣汁、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fe30915b7a0c8a7f83fefe030ea28677.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_fe30915b7a0c8a7f83fefe030ea28677.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米醋、白胡椒粉、香油、生抽、香菜碎即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_72d3860a4e65016997433295cb13746c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_72d3860a4e65016997433295cb13746c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天来一碗，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a03efe19e796d3522077cf45f5e7814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a03efe19e796d3522077cf45f5e7814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖心又暖胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1817723380fc4a3e2b3e851fcfff5c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1817723380fc4a3e2b3e851fcfff5c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过年吃腻了大鱼大肉，也可以来一碗，减脂消食，好喝不胖！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_320ec752f12405df5349e3c5cba191e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_320ec752f12405df5349e3c5cba191e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺去火消食水果汤</div><div class="menu" id="cookstory">不动脑筋，怎能斗过挑食的宝贝？来一碗颜值高的水果汤，很是有吸引力呦！</div><div class="menu" id="tips">"贴士："零失误，好操作，易上手！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/b/400_2db62cb18928d9ef7ad5a4fa376eb4ab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小金桔</div><div class="majornote">5个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">一个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗左右</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20粒左右</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">山楂</div><div class="majornote">3个</div></div><div><div class="majorTitle">水</div><div class="majornote">500-1000毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：苹果，冰糖，枸杞，红枣，小金桔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d65ab3c18d1e2a85c4c4cb7e22129a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d65ab3c18d1e2a85c4c4cb7e22129a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔，红枣，枸杞清洗干净。苹果切成薄片，用模具做成造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f8807f5f2bcf9be340bd01ca8beb2c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f8807f5f2bcf9be340bd01ca8beb2c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加水，放入所有材料，开火煮10-15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3db57e264c56752c5a2cd0cc58467fcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/3db57e264c56752c5a2cd0cc58467fcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的水果汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2ffc38404745aa26e82f8786995b863b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/2ffc38404745aa26e82f8786995b863b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5fde120e2980874fb36845ab70a0b03c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/5fde120e2980874fb36845ab70a0b03c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c796091bd8e5880d292ba90421b2f12f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/c796091bd8e5880d292ba90421b2f12f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1fef599bd56f9f6150ecdf05deff29e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/a1fef599bd56f9f6150ecdf05deff29e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消食开胃山楂球</div><div class="menu" id="cookstory">山楂球是很多八零后小时候的记忆。那时的零食很少，一分钱的小糖球，两分钱一小块的麦芽糖，五分钱的冰棍，甚至于腌制的萝卜条都是打牙祭的美味了。那时的巧克力放到现在都觉得不入口了，重重的粉味，也只有些许的可可味道。记得小时二年级时，刚出来一款牙膏形状的巧克力，那时一支要卖10元钱，这是我很长时间的零花钱了。因为嘴馋跟妈妈说起这事情，妈妈答应我，只要我在学校运动会上拿了第一，就给我买一支。有幸的是，我在跳高比赛中真的拿到第一了。当我高兴的拿着奖状跑回家给妈妈看时，妈妈也欣然兑现承诺给我了10元钱作为奖励。我拿着10元钱去了那家百货商店，当我在柜台前看了又看那个巧克力，自己都忍不住吞咽口水，看了看手里的钱，又看了看柜台里摆放的巧克力，最后我克制住了自己的馋瘾，将钱放回了口袋里。回家我将钱还给了妈妈，妈妈很奇怪为什么我没有买巧克力，我说因为觉得不值得，10元钱可以买很多东西，如果买了那支巧克力觉得太可惜了。所以，我没有花那个钱还给妈妈，我也就不再惦记那个巧克力了。现在物质条件好了，孩子们从小就能在琳琅满目的商场里、超市里买到各种各样的世界各地的美食小吃。但唯一我不羡慕的就是现在的食品真的不多，确切的说是真材实料的东西不多，掺假的东西倒是不少。所以，比起我小时候吃到的少，但东西没有太多化学物质，起码还都是真材实料的制作，这点还是很幸运的了。再来说说这个山楂球吧，它也是小时候很喜欢的一款零食。现在市面上也有得卖，只是自从听说果丹皮，山楂片很多都是假的，里面基本就没有山楂这件事情之后，我对外面卖的这类产品就没了好感了。所以，那天想起山楂球就很想自己做了解解馋。况且现在的北京正是山楂上市的季节，应急水果可以多吃，开胃消食都是不错的选择。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/9/400_0b4cb7ee24f92638d339db8180cd8129.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山楂（去核）</div><div class="majornote">1600克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">200克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">300克</div></div><div><div class="majorTitle">吉利丁片</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将山楂洗净沥水；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec158beb0765656b548f96f342ed1fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec158beb0765656b548f96f342ed1fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山楂去核和去掉顶部的黑色部分；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a61ebb3781f9c853cc7c6329e929b530.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/800_a61ebb3781f9c853cc7c6329e929b530.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水用料理机打成泥；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4af2b9506746a4df24913528277e1604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4af2b9506746a4df24913528277e1604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山楂泥过筛；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_2044d3c3f1c800c7e3f2735b54ac2112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_2044d3c3f1c800c7e3f2735b54ac2112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将吉利丁片用冰水浸泡备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e6ae82ce85133087ba03fd207bf9c64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4e6ae82ce85133087ba03fd207bf9c64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山楂泥倒入锅中加入冰糖和白糖，先小火炒至糖溶化；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd19a5fdf5a48ad3ee9feed5610abd73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd19a5fdf5a48ad3ee9feed5610abd73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后中火炒至浓稠状；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_108a095ff029ebc2ffebde685d325a68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_108a095ff029ebc2ffebde685d325a68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后加入泡好的吉利丁片拌匀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a84a36a091fac4d2276d72dc40b4c6b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a84a36a091fac4d2276d72dc40b4c6b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入糯米粉拌匀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20bea96780da90d2ff5a8bf851d02a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20bea96780da90d2ff5a8bf851d02a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山楂面糊晾凉后，将其分成若干小剂子，然后用手搓成小圆球摆入烤盘中；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1f51780b2602fe368d3710dfa7dfcbb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/800_1f51780b2602fe368d3710dfa7dfcbb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热80°，中层上下火，时间2小时；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8a913f675b89d2d447cf9527ff0bd4a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/800_8a913f675b89d2d447cf9527ff0bd4a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后不烫时放入装有白砂糖的塑袋中滚一滚，让小球周身都沾上糖粒即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_5652c700fa88a6eda75939a63b74e029.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_5652c700fa88a6eda75939a63b74e029.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 开胃消食的山楂糕，天热就爱这个味儿</div><div class="menu" id="cookstory">酸甜软糯的山楂糕，就是山楂果和糖的完美结合，红果的酸涩被白砂糖和冰糖的沁甜中和，酸酸甜甜，开胃消食，好吃到根本停不下来！</div><div class="menu" id="tips">"贴士："制作山楂糕有一道很麻烦的工序——去核，网上能找到各种方法，但是各有利弊。这里教大家一个用裱花嘴巧去山楂核的小妙招，将裱花嘴对准山楂核，用力一顶，核儿就乖乖的出来了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/b/400_a7121c79e4ce34b8aede878023211ceb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">山楂</div><div class="majornote">500g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">200g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山楂洗净，去柄，去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_6966245f01b14bd802890223a2366e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/6966245f01b14bd802890223a2366e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的山楂倒入锅中，加水，加几滴柠檬汁，煮至山楂变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0eb3cd9b763c896e1015c8f87c368b6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/0eb3cd9b763c896e1015c8f87c368b6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用木铲捣碎后，倒入破壁机打成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb18c725745ebefe3b657136022c9e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/eb18c725745ebefe3b657136022c9e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的山楂泥过筛一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f6b55e19e3e50139113bcdd5bfa75a31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/f6b55e19e3e50139113bcdd5bfa75a31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入平底锅中，加白砂糖和冰糖，中小火不停翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6ab3c9bc9ff51883739084db6d105c79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/6ab3c9bc9ff51883739084db6d105c79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至山楂泥变浓稠，提起刮刀山楂泥不易掉落。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc04d346177445de978d0cad6d0bdca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fc04d346177445de978d0cad6d0bdca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山楂泥装入模具中，我用的是方形的慕斯模，底部铺上保鲜膜，内侧刷油，方便脱模</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_5454f4a5aa22552a037a9faad21d8a12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/5454f4a5aa22552a037a9faad21d8a12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰箱冷藏定型后，即可脱模切块食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/140_702d78fd56e78a0bb8abc722b99e9976.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/702d78fd56e78a0bb8abc722b99e9976.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健胃消食活血化瘀之姜片糖</div><div class="menu" id="cookstory">小时候没啥东西吃就经常吃点姜糖，大了吃的少，偶尔坐车晕车拿它含着，可以缓解晕车的。前段时间一个同学问我是否会做姜片糖，说她儿子体质不好，总是手脚冰凉，医生建议他每天吃几片姜糖，我娃也是这样的体质，网上也差查看了一下姜糖的功效。姜糖具有以下方面的功效：一、能够散寒解表，对于风寒感冒所致的头痛、鼻塞、恶寒、发热的患者，使用姜糖以后具有很好的散寒解表的作用。二、姜糖味辛、性温，能够补脾缓肝，对于脾胃虚弱所致的恶心、呕吐、腹痛、腹胀的人，食用姜糖以后有很好的补脾缓肝，促进消化的作用。三、姜糖能够温散活血，对于产妇恶露不尽、痛经、崩漏等妇科疾病，食用姜糖以后具有很好的活血化瘀的效果。</div><div class="menu" id="tips">"贴士：" 生姜片早上吃效果比较好，晚上少吃点，免得有的体质容易上火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/f/400_93fb278427da44398ba9e673c8cf68bf.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">姜片</div><div class="majornote">500克</div></div><div><div class="majorTitle">水</div><div class="majornote">100克</div></div><div><div class="majorTitle">冰糖或红糖</div><div class="majornote">350克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小黄姜洗净刨皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7fbdcb946aaed1215a6bc0a56b022ce7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/7fbdcb946aaed1215a6bc0a56b022ce7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成2-3mm厚的片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_418ea36fc9fdcdc34980aa986f1ec558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/418ea36fc9fdcdc34980aa986f1ec558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖，水一起倒入锅中煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_01bca5a026f8d2c3c6ac4935c71f0fda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/01bca5a026f8d2c3c6ac4935c71f0fda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水不用太多，生姜煮一阵会出点水的，糖融化后也会有水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5f79757782170ea6a7fc86f7bfbb0a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/a5f79757782170ea6a7fc86f7bfbb0a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至水干后，锅里的糖冒密集的泡泡后关火，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_3245f694f84bb1723effb65c1b7fcd7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/3245f694f84bb1723effb65c1b7fcd7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带冷却后锅中的生姜片上就会挂满了糖霜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_cec37449857ad4024cf81540c319448a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/cec37449857ad4024cf81540c319448a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待冷却后装小瓶密封，想吃时拿几片出来，当零食吃就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a5f38494327d13e82d7531b77fa2ae97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/a5f38494327d13e82d7531b77fa2ae97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消食开胃 葱油酸汤面</div><div class="menu" id="cookstory">简简单单的一碗面条虽然操作很简单但是消食开胃而且还醒酒呢……</div><div class="menu" id="tips">"贴士："炒葱油的时候 一定要小火 火大了葱很容易糊 。
要先煮酸汤 再煮面条 。否则煮好面条 再做酸汤 面条就坨了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/0/400_ce7334963abe77708a7dd1c759a95440.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">葱白</div><div class="majornote">1段</div></div><div><div class="majorTitle">挂面</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div><div class="majorTitle">香油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱白切成 黄豆大小的葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_681f3ee118c2b373e8d3bffd9f367d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/800_681f3ee118c2b373e8d3bffd9f367d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放入花生油 滴入香油 小火加热。
放入葱末 小火慢炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef8ebd20c6f940576b94dce6704a0f65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef8ebd20c6f940576b94dce6704a0f65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白 炒至焦黄色 转大火。
沿锅边烹入1大勺陈醋。
陈醋烹香 淋入1汤勺 酱油。
炒出鲜香味 加入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_5005fad9e0b6c87af8157bd6233e6a19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/800_5005fad9e0b6c87af8157bd6233e6a19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸汤中 加入食盐 鸡粉调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b2afd8673b76e8380e33498c886d126.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b2afd8673b76e8380e33498c886d126.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱油酸汤煮开 即可关火 盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c773d8ab74d2a06d28e8552ba5135914.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c773d8ab74d2a06d28e8552ba5135914.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条入开水锅中 煮熟。
生鸡蛋磕入勺子中 隔水煮至蛋白定型，煮成荷包蛋。
鸡蛋煮熟 下入清洗干净的 油菜 煮1分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_4271b6bbd3e586dff2b5481f994fc1af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/800_4271b6bbd3e586dff2b5481f994fc1af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的面条捞入葱油酸汤中。
摆入 油菜和荷包蛋。
最后撒入少许 白胡椒粉 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a7937d58af4bda17bb24f63f92f8606.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2a7937d58af4bda17bb24f63f92f8606.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c748f9233af4d1ad973a3d00cdb19cb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/800_c748f9233af4d1ad973a3d00cdb19cb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃消食-杨梅冻椰椰</div><div class="menu" id="cookstory">夏天别喝奶茶饮料了，在家自制超简单的撞奶冻，好喝更健康！一款绝佳的夏季饮品，只要你喝上一口，或者看上一眼就会爱上它哟！它就是撞奶冻，望梅止渴的典故大家都知道，杨梅也是夏日里不可错过的水果，做成奶冻色彩鲜艳诱人，视觉冲击强烈，超喜欢！杨梅口味酸甜，含有丰富的苹果酸、柠檬酸等成分，可以刺激唾液分泌，改善口干舌燥的症状。杨梅入胃经，具有和胃消食的功效，可以增强食欲，促进胃液分泌，加速食物消化，缓解消化不良、吐泻、腹痛的症状。此外，杨梅中含有大量的维生素C，有助于抗氧化，减轻自由基对机体细胞的损伤，加速皮肤新陈代谢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/d/400_1d040482e2d4a0fa3018fd62bdaa93cd.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">杨梅</div><div class="majornote">20颗</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生椰乳</div><div class="majornote">300ml</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好杨梅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f0df864416f786551dbef4fb255cecc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/5f0df864416f786551dbef4fb255cecc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净放入锅中，倒入水，煮开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_532d273b87a47b20d510cc31ecd5f7e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/532d273b87a47b20d510cc31ecd5f7e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入黄冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/140_7a42f75c647e7e73e79a41e64468c0ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/7a42f75c647e7e73e79a41e64468c0ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d4bd78a835486a1b9c5a0aad91fb6b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/9d4bd78a835486a1b9c5a0aad91fb6b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出杨梅，留下汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5b387fe3bc106ff9d75d2d23699accc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/5b387fe3bc106ff9d75d2d23699accc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白凉粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6d3559dc33c1fd36f4378327edeade87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/6d3559dc33c1fd36f4378327edeade87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅30秒关火。放凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12b1cd2b734176ba43f906ca8323f938.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/12b1cd2b734176ba43f906ca8323f938.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将杨梅冻倒入杯中。可以放冰箱冷藏2小时最佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_0623556408c5e813585f407aca6ec08f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/0623556408c5e813585f407aca6ec08f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶，再倒入厚椰乳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd823a146b9308a6e173a478a85f9d53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/cd823a146b9308a6e173a478a85f9d53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色诱人的杨梅冻椰椰就上桌了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6bbddaf8f07f2a9af4e45afca34fb707.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/6bbddaf8f07f2a9af4e45afca34fb707.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃消食，治愈夏日不爱吃饭你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_92d0899a9dcb42be94d33a4825b20e6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/92d0899a9dcb42be94d33a4825b20e6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃消食的萝卜醋溜鱼</div><div class="menu" id="cookstory">冬吃萝卜夏吃姜，自己家里萝卜有的是，每周回去总会带一周的菜回来，昨天的鱼头烧豆腐了，剩下的鱼块刚好可以烧醋萝卜鱼块</div><div class="menu" id="tips">"贴士："糖醋的比例根据需要，我喜欢2:3的比例</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/7/400_0ee6e8ca2389d855cd750fbe8e14f447.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鱼头或鱼</div><div class="majornote">4一5块</div></div><div><div class="majorTitle">萝卜一个</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2一3片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2-3瓣</div></div><div><div class="majorTitle">醋</div><div class="majornote">2一3勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">绍兴老酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱或大蒜</div><div class="majornote">1根</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼块5-6块，萝卜2个，忘记拍没处理前的照片了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_96e65e4434e70f06bc1c6d13db223190.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/96e65e4434e70f06bc1c6d13db223190.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_238ef56e900b91f7e1d653627278f6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/238ef56e900b91f7e1d653627278f6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，加入鱼块大蒜生姜，一面煎金黄换一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b85ca7d61f369cc4f9d7166b0b4407b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/b85ca7d61f369cc4f9d7166b0b4407b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二面煎金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3c7763bc554986e583eb21bcb352ddb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/3c7763bc554986e583eb21bcb352ddb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的鱼块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7e12fc5f610ea998db9eb414f7e4ed55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/7e12fc5f610ea998db9eb414f7e4ed55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近照拍个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d69e77df2d3d89b199efcc1d697c864.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/3d69e77df2d3d89b199efcc1d697c864.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">B爸回家迟，我先准备好了，等B爸回来一煮就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_0694c0455cb71788926d36140df3065a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/0694c0455cb71788926d36140df3065a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，放入萝卜片炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_968aba88986199e6b07a20f3803c6ec7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/968aba88986199e6b07a20f3803c6ec7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足够的开水煮至六七分熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_de09da07ac3357e70659755e46ffb4eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/de09da07ac3357e70659755e46ffb4eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煎好的鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a1a4739be81a236fad2fe0c0be859cd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/a1a4739be81a236fad2fe0c0be859cd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺生抽，1/3勺老抽、2勺糖、1勺料酒、少许盐，3勺醋，这时可以尝一下味道，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42479f4d32d2c3ea2b7b32265fc3a85f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/42479f4d32d2c3ea2b7b32265fc3a85f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果味道可以了，起锅前勾芡好放入葱段或者蒜段即可即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_79010df9068587a335a2cf44dccce1e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/79010df9068587a335a2cf44dccce1e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晚餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_8000346800795a39ad42ee1dd023552b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/8000346800795a39ad42ee1dd023552b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近拍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_56d4d64b840782d0fbaaef9968c5b6e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/56d4d64b840782d0fbaaef9968c5b6e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次又烧了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_34ea5f729a14ab608aa9191f58fa9751.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/34ea5f729a14ab608aa9191f58fa9751.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消食解腻的快手年菜-「秋葵鲜虾」</div><div class="menu" id="cookstory">过年，大鱼大肉是免不了的，连吃了几天后自我感觉身体有些变重，好像脂肪也多了，肉肉都长身上了，赶紧要调整一下。在大鱼大肉之后，推荐给大家一道美味消食解腻的快手年菜，材料方便，做法简单，味道鲜美，喜欢就一起下厨做做吧~</div><div class="menu" id="tips">"贴士："1，基围虾要提前码味去腥
2，虾很容易熟，烹饪时间不能太长，否则虾肉失去弹性口感变差
营养点评：
虾肉味甘性温，对肾虚腰酸，倦怠失眠有比较好的辅助功效，但忌和维生素C同食。特别适合骨质疏松人群。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/3/400_e4f875b2d06c04b38698e4308212e7a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">基围虾</div><div class="majornote">300克</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">200克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材清单：
基围虾300克，秋葵200克，生姜一块，料酒1勺，生抽1勺，盐少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_227442df97581b55dfb23e5c477eef1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/227442df97581b55dfb23e5c477eef1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵洗净后切长段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14a24e5543ddf103e02cd8b39348693b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/14a24e5543ddf103e02cd8b39348693b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">基围虾洗净后开背去虾线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58c1d95f822139a3dcf930a077caffab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/58c1d95f822139a3dcf930a077caffab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的虾放入盘中，加盐，料酒，姜丝去腥码味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d13fcbec569a2f4539050ab9f75b2c59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d13fcbec569a2f4539050ab9f75b2c59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放油加热后倒入处理过的基围虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_3112c68c6091db298e647a17c522fe27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/3112c68c6091db298e647a17c522fe27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炒至虾身通红时，倒入秋葵，一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_85ce2bc6352ea1188f253df3286d49fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/85ce2bc6352ea1188f253df3286d49fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入生抽翻拌均匀，加少许盐调味后出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/140_626f12a6451a9b3ac943a0300c0b98be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/626f12a6451a9b3ac943a0300c0b98be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_238d76847fd80b5cd011ce584ea14f45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/238d76847fd80b5cd011ce584ea14f45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄皮排骨汤-消食开胃还能祛痰</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："清水没过排骨多一点即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/0/400_7557c85f69a03dbd35c371ab2004d3d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">3条</div></div><div><div class="majorTitle">黄皮</div><div class="majornote">15粒</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄皮用盐水浸泡片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_2959d5796f083f29a01d4c689d36d389.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/800_2959d5796f083f29a01d4c689d36d389.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_978eb5e5ba9c2d63d72fdf95c9631253.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_978eb5e5ba9c2d63d72fdf95c9631253.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨和姜片冷水下锅，煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_727f4407867876139e5e7f60095ba0a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_727f4407867876139e5e7f60095ba0a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮出血沫的排骨清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_6263c48317d187aec1356b59bc9ad5f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_6263c48317d187aec1356b59bc9ad5f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅加入排骨和适量清水，大火烧开后转小火煮40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_de6751951880245796270f05b1c1215a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/800_de6751951880245796270f05b1c1215a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入清洗干净的黄皮小火煮15分钟，放盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d829b3000b496be94f66b2e72208f90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/800_8d829b3000b496be94f66b2e72208f90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝汤时撒上一把芹菜，搞掂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_61b349ebd0f838b341653eccfd1553f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/800_61b349ebd0f838b341653eccfd1553f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d75acfc6114b70b5f761563f437cdaeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d75acfc6114b70b5f761563f437cdaeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7eb01d8e05eb68f6f627ac33274bdaf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7eb01d8e05eb68f6f627ac33274bdaf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃消食快手养生菜-「糖醋萝卜皮」</div><div class="menu" id="cookstory">萝卜很多人是喜欢吃的，但萝卜皮可能很多人都会直接丢掉，吃的人应该不多吧？其实，萝卜皮从味道和营养上来说，都是很不错的！萝卜皮中含有的植物纤维，吸水性强，在肠道中体积容易膨胀，促进肠蠕动，利膈宽肠，通便。萝卜皮还能增强免疫功能，保护皮肤免受紫外线伤害。以前我也是不吃萝卜皮的，自从尝试了这种做法，了解到吃萝卜皮的好处后，我们家开始时不时的就会做一次，尤其是胃胀或胃口不佳的时候，糖醋味，酸甜口，很开胃！营养高，味道好~特别推荐给你们~</div><div class="menu" id="tips">"贴士："1，萝卜皮切厚一些，改刀的时候大小尽量均等
2，米醋和生抽混合调汁，可以作为简单的糖醋汁使用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/6/400_80722424bcd04295042ef1645d9cabf6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">萝卜皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">萝卜皮适量，米醋2勺，生抽2勺，小香葱少许，盐少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_7164af4f9a8fe0ebfeb7dbe8a1a397c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/7164af4f9a8fe0ebfeb7dbe8a1a397c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜皮洗净后改刀切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d2e2e68995efd04088a2567a2fe780e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/d2e2e68995efd04088a2567a2fe780e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热后倒入大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_daf61be73d220a127495d92c38aaa675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/daf61be73d220a127495d92c38aaa675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切碎放入锅中翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a6d4a646cbeb66fc0d9f67fa233d4f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/7a6d4a646cbeb66fc0d9f67fa233d4f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将米醋和生抽混合成料汁倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16a83adc57ff6403eb3c09546411dae8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/16a83adc57ff6403eb3c09546411dae8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至熟，出锅前撒少许盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbdd4dd2dc8020d36238eff4b19d8aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/dbdd4dd2dc8020d36238eff4b19d8aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f2ee5c4dc4de4bb93c6611e178ef984.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5f2ee5c4dc4de4bb93c6611e178ef984.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消食化痰的糖渍橙皮</div><div class="menu" id="cookstory">一到冬天，我就喜欢买橙子，冬天的橙子水汽大，很好吃。橙皮的作用很多，新鲜的橙皮扔掉实在可惜，还是做点什么才不浪费。橙皮具有化痰降逆、消食和胃的作用，痰多或餐食过多，都可以吃橙皮来消食。橙皮还能杀鱼蟹毒，如果吃海鱼、螃蟹等海鲜出现中毒现象时，可以先泡上一杯橙子皮水，也能解杀鱼蟹毒。橙皮能治胸膈气滞，橙子皮具有很好的理气化痰功效，所以出现胸闷气滞的情况时，用橙子皮泡茶喝能起到不错的效果。橙子皮中含有大量的香精油，具有清新空气，提神醒脑的作用。尤其是在密闭的空间中效果更明显，比如坐长途车时，如果晕车可以在身边放几片橙子皮。将橙子皮放入热水中，用它来洗头可以使头发光滑柔软。另外橙子皮可以用来洗脸，有美白皮肤的功效。春节期间，大家各种聚会比较多，比较容易消化不良，正好用橙皮做这款小零食，既能消食降逆，又可以化痰，杀鱼蟹毒。</div><div class="menu" id="tips">"贴士："具有健脾和胃，行气宽中，降逆化痰的功效。
胃热而唾血者忌用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/7/400_5e6d1ad9184cc5cd3c3770efc1888f07.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">橙皮</div><div class="majornote">5个</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">150g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的这种赣南脐橙的皮，无腊的表皮，果肉酸甜，水分充足，橙皮扔了实在可惜，就利用起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18740d952ceefc579a3f0d89822f0668.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/18740d952ceefc579a3f0d89822f0668.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐和小苏达使劲搓橙皮表面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5e37bd3306a97c21bdbe25fdc0fe6dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/5e37bd3306a97c21bdbe25fdc0fe6dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉橙皮里面的白色部分，至露出麻点。可以像这样先斜刀片，再刮，也可以用刮皮器直接刮下外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_ebb0019643742ddb246750dcbcf664ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/ebb0019643742ddb246750dcbcf664ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温水里放一点小苏达，放进橙皮浸泡几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cf493f4ca660686b82636365513faa5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/cf493f4ca660686b82636365513faa5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f72492e9f9a47742c15ddc9e1fe6d551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f72492e9f9a47742c15ddc9e1fe6d551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在水里煮几分钟至橙皮浸润</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7d646962627e914f0d58f53e46a592f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/7d646962627e914f0d58f53e46a592f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水份，拌入糖，糖和橙皮的比例约1:1，腌渍两天之后，直到橙皮腌渍出来的水重新被吸收了就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e6e361947094a2bc6a34f4fdc0eb745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/6e6e361947094a2bc6a34f4fdc0eb745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，可以作为休闲零食，也可以泡水喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_13f6d352393740b0013271e3f1fa6dc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/13f6d352393740b0013271e3f1fa6dc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4f9b0629681b32683e61e61dde98bfde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/4f9b0629681b32683e61e61dde98bfde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬季小零嘴，消食又开胃：山楂雪球</div><div class="menu" id="cookstory">每到冬天，山楂上市，各色红彤彤的山楂美食争奇斗艳。其中，我觉得最简单又好吃的就是这红红的裹着白雪的山楂雪球啦。——-重要的事情写在前面——不粘锅筷子或者硅胶铲搅拌山楂热糖不能放山楂下去，会炸裂</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/9/400_464a1f823b3721a2af8d1740e4366089.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">山楂</div><div class="majornote">250g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">200g</div></div><div><div class="majorTitle">水</div><div class="majornote">50g</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山楂挑选颜色鲜红个头均匀的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4ec4038952b03d17a2804cfe6f25539c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/4ec4038952b03d17a2804cfe6f25539c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀剪去杆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7ae64a6e047ace2a339cb1213525ab52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/7ae64a6e047ace2a339cb1213525ab52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少量食盐清洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_686cdf3670cf0da551ef6dd2af975553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/686cdf3670cf0da551ef6dd2af975553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是用椰子开口器去掉果核。新手操作，最好不剩去这个步骤，保留果核操作更简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/140_24abc3b13d699dbfdb69f1f23c04f1f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/24abc3b13d699dbfdb69f1f23c04f1f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，白砂糖，熬成糖稀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d288052cbf9437fe7e6cd382d4f7a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/5d288052cbf9437fe7e6cd382d4f7a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到里面的水蒸发，加入醋，搅拌关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e49977be0dd586ee492f02ff02387c87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/e49977be0dd586ee492f02ff02387c87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅的边缘有白沙化，关火，再放凉制温热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_973e2eccb8b229020f7720ef16633d5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/973e2eccb8b229020f7720ef16633d5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山楂，一直翻炒，如果有电扇或者扇子帮忙可以加快白砂糖凝结。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6cd58894a82c4835daf616486d557c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/6cd58894a82c4835daf616486d557c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹好的山楂，就可以马上吃啦。酸酸甜甜非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4bff7926359db309b2a7a7365a1463d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/4bff7926359db309b2a7a7365a1463d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满院香风乍熟楂，猴孙抱子坐枯槎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4ad289abd33232099064a3427589567d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4ad289abd33232099064a3427589567d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾益气 消食开胃 黄豆山楂粥</div><div class="menu" id="cookstory">夏天天气炎热，暑湿之气容易乘虚而入，人的消化功能比较弱，因而常常会出现脾胃虚弱、食欲不振等现象。因此，饮食宜清淡为主，多食酸味以固表。民间常说“夏季喝粥生津止渴”，由此可见常喝粥能达到养生保健的效果。今天介绍的黄豆山楂粥，用消食化积功效的山楂搭配补虚益气的黄豆，有健脾益气、消食开胃的功效，老女老少皆宜！而且山楂有降血脂、促进肠蠕动的作用，对肥胖人士减肥瘦身有一定的辅助作用，非常适合爱美人士的食用。</div><div class="menu" id="tips">"贴士："1.处在换牙期的儿童、胃酸过多和患有胃病的人，不宜多食山楂。
2.材料份量：2-3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/2/400_b62586d877e73f8bf6f246442cfdd132.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">75g</div></div><div><div class="majorTitle">山楂</div><div class="majornote">50g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1800ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材展示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc7e7d17500319f7de64266aeeb044a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fc7e7d17500319f7de64266aeeb044a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆用水浸泡6小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_769e161a4fce4d308ff7f971cddfbcd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/769e161a4fce4d308ff7f971cddfbcd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米用水浸泡15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dcf4fa1210e1d5a5383ae4c87a983369.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/dcf4fa1210e1d5a5383ae4c87a983369.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，注入1800ml清水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bff7b7b380e8d79a7eafa7b7001f2d5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/bff7b7b380e8d79a7eafa7b7001f2d5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大米、黄豆和山楂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_67d060f8fa5e072a8563a8cf1d1e4b79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/67d060f8fa5e072a8563a8cf1d1e4b79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火煮45分钟至米开花、黄豆烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90b867f004f470022f23f495e63fd1c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/90b867f004f470022f23f495e63fd1c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖煮至溶化，搅匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5d1cfc5acc3f5ad6ef603e678ff893a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/5d1cfc5acc3f5ad6ef603e678ff893a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健脾益气 消食开胃～黄豆山楂粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4c49fc3fb2bce5ac9d8a748a331bdf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/e4c49fc3fb2bce5ac9d8a748a331bdf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健胃消食→韭菜花墨鱼饼</div><div class="menu" id="cookstory">开胃健胃：韭菜花有促进消化，生津开胃，缓解便秘的功效，因为韭菜花含有硫化物以及纤维素，能有效地刺激肠道蠕动，提高胃的消化能力。加快人体废料的排出，对于消化不良，食欲不振有很好的治疗效果。预防癌症：由于韭菜花含有大量的纤维素，能在提高肠胃功能的同时，防止肠细胞的癌变，对于肠癌有一定的预防效果。降血脂：韭菜花中含有的挥发性物质，具有软化血管、加快血液微循环、减少胃肠道对胆固醇吸收的作用，从而达到降血脂的目的。对心脑血管疾病有预防效果。杀菌补肾：韭菜花所含有大量的硫化物，具有灭菌杀虫的功效，不但能治疗人体寄生虫类疾病及各类炎症，如皮肤炎等。还可以补肾壮阳，治疗由于男性肾亏引起的阳痿，早泄等症状。禁忌人群热性体质者,肠胃不适者,缺锌缺钙者,爱上火人群,老人,小孩,缺锌缺钙者饮食禁忌1.菠菜:韭菜花与菠菜同吃可能会引起腹泻。2.白酒:韭菜花与白酒同食可能会引起胃炎、胃溃疡发作。3.牛肉:韭菜花与牛肉同食可能导致牙龈炎症。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/0/400_55f5fdd595c58a364d67bd1990074360.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜花</div><div class="majornote">150g</div></div><div><div class="majorTitle">墨魚饼</div><div class="majornote">200g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">超市里买的墨鱼饼拆包，冲洗一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c75b529c7a435f034d8d6afd192dd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c75b529c7a435f034d8d6afd192dd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将墨鱼饼切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_70c2156cf01daf31df9ad8debcd461c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/70c2156cf01daf31df9ad8debcd461c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗两次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad344995e08af0ffcfba2af0cb19efa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad344995e08af0ffcfba2af0cb19efa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入5克盐，用盐水浸泡十分钟去除有害微生物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b402dffc0dc3af7c4554f326430dc9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/b402dffc0dc3af7c4554f326430dc9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜花拆包，冲洗一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1968c3d6ed4e2ad86d76bd9d43a226e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/a1968c3d6ed4e2ad86d76bd9d43a226e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将韭菜花切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_563a0d484d70dae2bba1816752b95e72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/563a0d484d70dae2bba1816752b95e72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗两次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a52bfd76677c0009999d5b83c12b486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/4a52bfd76677c0009999d5b83c12b486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入5克盐，用盐水浸泡十分钟去有害微生物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_127dcefde7085ca9003faf729bff0f52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/127dcefde7085ca9003faf729bff0f52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后的韭菜花和墨鱼饼冲去盐水，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_54342075e370beb75ee5d82d28671c7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/54342075e370beb75ee5d82d28671c7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热锅半分钟(温度判别标准→在锅内滴入清水，水可以在锅内滚动而不是气化，锅的温度就够了)。温度够后转中火，倒入生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bf1c2dcba726c35a315640e7569c1ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bf1c2dcba726c35a315640e7569c1ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入墨鱼饼中火每边煎一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1f82bc99fe02eccf98a2bc5542f5654e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/1f82bc99fe02eccf98a2bc5542f5654e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至此状态即可，转大火。不用放调料！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_418f3d80859c58b9b7aac9e36ed91304.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/418f3d80859c58b9b7aac9e36ed91304.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入韭菜花，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_77370303c68551fc17654a5a8f842f08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/77370303c68551fc17654a5a8f842f08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿锅边加入酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_9658d377f2815f01fc083bbfd2f3089b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/9658d377f2815f01fc083bbfd2f3089b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猛火爆炒。不用放调料！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_889e56f279ab14d84a7d46dc63091eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/889e56f279ab14d84a7d46dc63091eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75cf788d00c9f9ba80e2cafa448881cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/75cf788d00c9f9ba80e2cafa448881cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，翻炒均匀！大火爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c6e66bcee1ede7301e265c0376e369c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/c6e66bcee1ede7301e265c0376e369c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入砂糖，翻炒均匀，即可上锅了！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e36916d2956edd00f2658fd778f91f32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e36916d2956edd00f2658fd778f91f32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">棒棒哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1ad80f013867546284294a40769f7f09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/1ad80f013867546284294a40769f7f09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消食润肺汤 宝宝辅食食谱</div><div class="menu" id="cookstory">“参考月龄：10个月以上君君最常说预防远胜于治疗，这个季节最适合给宝宝准备一些清热降火，滋补清肺的辅食，给宝宝做好防护！同时，对于不爱喝水的宝宝来说，这类的水果汤还可以补充水分，不论是对咳嗽，感冒、发烧、上火都有很大的帮助的。”我给宝宝做的辅食都拍成了视频，收录在了我的公众号《宝宝辅食达人》里，包括主食、汤羹、烘焙、食疗等，关注我，不再为宝宝吃啥发愁啦！</div><div class="menu" id="tips">"贴士："君君小提示：
*君君说明一下，这个属于食疗，仅起缓解作用。不能代替药物作用哦。如宝宝身体不适，需及时就医。另外，添加过酸甜食物后要及时的给宝宝刷牙或者漱口哦。
辅食制作和喂养问题都可以私我哦：shipu993需要的话可以私聊我进辅食群</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/c/400_0ac93e53bd55f67e3d2f4e8bc7570e3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲜银耳</div><div class="majornote">80克</div></div><div><div class="majorTitle">金桔</div><div class="majornote">8个</div></div><div><div class="majorTitle">大枣</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上，对食材不过敏的宝宝
食材准备：鲜银耳80克、金桔8个、大枣6个、枸杞3克
操作时间：35分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa2a35806fc0125fe6fa4afb2fbee83e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aa2a35806fc0125fe6fa4afb2fbee83e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳去掉根部，干银耳需要提前用温水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a151b4de88b06bda16b99ea4eb019d71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a151b4de88b06bda16b99ea4eb019d71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水洗净，撕成小朵。

*根据宝宝咀嚼能力决定银耳碎的大小，如果出牙少，可以剁碎一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/413edaf9d8e5f97f9b9037a0a280b36b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/413edaf9d8e5f97f9b9037a0a280b36b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔、红枣、枸杞清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_9160456830f9d8832dc53455b2374dab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/800_9160456830f9d8832dc53455b2374dab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗好的金桔切成两半，用牙签将金桔籽挑出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cd29b0186cd8ccc7f9e08f7d18cef602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/800_cd29b0186cd8ccc7f9e08f7d18cef602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣切片，去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01f70282b9553f354d9ae07411f5aad3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_01f70282b9553f354d9ae07411f5aad3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳、金桔、大枣、枸杞放入锅中。

*金桔有些酸涩，建议不要加的太多，要不煮出的汤会有些酸，这个用量姐妹们自己把握一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dcbe2c79832b53810d217a004f1d432b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dcbe2c79832b53810d217a004f1d432b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水。

*因为银耳炖煮的时间会比较长，所以水量要一次加足才好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e3f81eef28768dfb3d066a718cd2632f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e3f81eef28768dfb3d066a718cd2632f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后转中小火，先煮30分钟左右，煮至银耳出胶，汤汁会变得晶莹粘稠。

*中途要不断的用勺子搅拌搅拌，使所有的食材都混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/cffbbd8f36f8d016878ff0a6addb1edd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/cffbbd8f36f8d016878ff0a6addb1edd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞、冰糖，继续煮10分钟左右。

*1岁以下不放糖，1岁以上挑食的宝宝可以少量放点冰糖调味儿的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_778271119048b6be4eb797997fb78b55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/800_778271119048b6be4eb797997fb78b55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜糯软的金桔银耳羹煮好了！给小宝宝吃的时候，注意要把银耳弄的碎碎的，避免噎到宝宝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58032e3d80ac8af66a28c38089aab78b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_58032e3d80ac8af66a28c38089aab78b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子芒果核煲瘦肉-小儿化痰消食</div><div class="menu" id="cookstory">芒果核的功效与作用芒果核有药用价值，一般不食用，但在干燥之后也可压榨成油食用，也可直接泡水喝，带有果香，含有很多的不饱和脂肪酸，有健脾、止咳、化痰、行气的功效，适合三高、咳嗽、消化不良的人群食用。益智健脑芒果核中含有很多的不饱和脂肪酸，这类脂肪酸在人体中主要用于心脑血管和大脑，帮助清除低密度脂蛋白，改善记忆力，尤其适合老年人作为养生茶食用。健胃消食芒果核中膳食纤维的含量很高，研磨成粉后可食用，能刺激胃肠分泌大量的胃酸肠液，增强消化功能，还能促进胃肠蠕动，促进粪便的排出，有健胃消食的功效。芒果核适宜人群适宜：三高、咳嗽、消化不良者。芒果核有健脾、止咳、化痰、行气的功效，适合三高、咳嗽、消化不良的人群食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/6/400_c58ad5652a1aab0f364391244df609e6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">瘦肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">眉豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">白扁豆</div><div class="majornote">20g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">30g</div></div><div><div class="majorTitle">芒果核</div><div class="majornote">1个约10g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芒果核敲碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d0e3c8b101b1b51180190c311a2c6597.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/d0e3c8b101b1b51180190c311a2c6597.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白扁豆和眉豆提前2小时浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_87385362fc31d6c71b8f5f86e5d1db70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/87385362fc31d6c71b8f5f86e5d1db70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉冷水下锅，煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_498264841c0741e81fcd49c386201d94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/498264841c0741e81fcd49c386201d94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入汤锅，加入适量纯净水，大火煮开后转小火煮1.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_675c2d10022bb9941578c78e226464b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/675c2d10022bb9941578c78e226464b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_441861ef007bc4ac30d4f099132eb56e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/441861ef007bc4ac30d4f099132eb56e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_84136a0799508abcf96013521418b724.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/84136a0799508abcf96013521418b724.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7d7c70c9ff2536ba36da360e5ac7070.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f7d7c70c9ff2536ba36da360e5ac7070.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4f1ea3db1dfd7028ba7d4a054294d7c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/4f1ea3db1dfd7028ba7d4a054294d7c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_3558f496e411730d5bfdc0b12b990a98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/3558f496e411730d5bfdc0b12b990a98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_baad93d1f417adc7175b56de449044f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/baad93d1f417adc7175b56de449044f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c43710dd1a59ab8a50e5a8eef2dd79e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4c43710dd1a59ab8a50e5a8eef2dd79e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茯苓布渣叶煲瘦肉-消食和胃</div><div class="menu" id="cookstory">布渣叶:1.清热利湿布渣叶解一切蛊胀药毒、清热，清利湿热，利胆退黄。用于感冒发热，湿热黄疸，作茶饮佳。《中华本草》“感冒，湿热食滞之脘腹痛，食少泄泻，湿热黄疸”2.消滞健胃布渣叶有较好的消滞除积、和胃降逆的功效，小儿发生呃逆，食布渣叶可见效。《岭南习用草药》“味酸，性平，无毒，解一切蛊胀，清黄气，消热毒，去食积。又名布渣”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/7/400_52cd94a12f1d6d395b2f2fd2d33c11e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">瘦肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">布渣叶</div><div class="majornote">15g</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">30g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">布渣叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1e8a1bb9795f484ff4abbb27b3d677d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/1e8a1bb9795f484ff4abbb27b3d677d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茯苓和陈皮浸泡片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86c6c6a2c6fe591d665ef17dfb318787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/86c6c6a2c6fe591d665ef17dfb318787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_55acd3d533e9126c9b693ddad671cb10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/55acd3d533e9126c9b693ddad671cb10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放入汤锅，加入适量清水，大火烧开后转小火煮1小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9b3362b386dee863ffe9c1d9eb0745df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/9b3362b386dee863ffe9c1d9eb0745df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa01aea733dcebb1234c30403d41c2d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa01aea733dcebb1234c30403d41c2d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 这菜消食去脂，走路体轻也解疲劳</div><div class="menu" id="cookstory">天气清爽，人也精神焕发了。干啥都不费劲，不用挥汗如雨了。吃饭也有胃口了，可是自己一定要自律呀。吃多了必定是要长肉的，所以晚餐吃黄瓜拌豆腐菜或者黄瓜拌粉皮等等。胖人喝冷水都能长肉，这话是真理！减肥降脂一定要坚持下来，营养也不能缺失哈。晚餐吃点含水量高的食物，尽量的不吃小零食。饿了，可以吃水果或者酸奶缓解一下，慢慢的胃肠就习惯了。这样坚持一个月掉肉3公斤了，走路身子都轻了，朋友都说我又年轻了。</div><div class="menu" id="tips">"贴士："口味比较清淡，没有加盐，可以自行调解了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/5/400_72cd86975b0e199a00cddea9866a0af5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">干豆腐</div><div class="majornote">1个</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">轻盐酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">东北拌菜。食材；黄瓜1个，干豆腐1张，粉丝适量，轻盐酱油适量，陈醋适量，橄榄油适量，1勺白糖。

制作；准备好做拌菜的主要食材，干豆腐虽然是熟的，最好做菜前用开水煮3分钟，口感好也干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f5d65e5aff6ff9f5fbb45eb7fa27def1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f5d65e5aff6ff9f5fbb45eb7fa27def1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的干豆腐切成丝，别管切得咋样均匀就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32f9b8705a07e16fe50d560da8b097ac.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32f9b8705a07e16fe50d560da8b097ac.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水黄瓜要切掉皮，口感很鲜嫩，也怕洗不干净病从口入，夏季注意胃肠的卫生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_322713b9ec3e23fffd09005bb8ce95ac.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_322713b9ec3e23fffd09005bb8ce95ac.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝用烧开的水焖泡10分钟左右，软了吃着好消化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_289a99be8b806f3bb44e8363c74eea62.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_289a99be8b806f3bb44e8363c74eea62.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配方；调料2勺轻盐酱油1勺陈醋，1勺橄榄油，1勺白糖，如果吃辣自行添加辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a35f09bb7f06b8ff39a5dc0bae5a827f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/800_a35f09bb7f06b8ff39a5dc0bae5a827f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的料汁直接浇到菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_861ee3256530b2a2444c8f897505296f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_861ee3256530b2a2444c8f897505296f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好简单的晚餐做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64f4d0d2e64b9c95850dbd05185b2a35.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_64f4d0d2e64b9c95850dbd05185b2a35.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌魔芋！润肠开胃又消食</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/3/400_4e1ad6816f9158248c32e7ae6f6fb783.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">魔芋块300克</div><div class="majornote"></div></div><div><div class="majorTitle">#凉拌酱汁：</div><div class="majornote"></div></div><div><div class="majorTitle">蒜头</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">鲜辣酱（小米椒）</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">香醋</div><div class="majornote"></div></div><div><div class="majorTitle">白糖</div><div class="majornote"></div></div><div><div class="majorTitle">香油</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。魔芋块、魔芋丝都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12062bb1ab4d73c9bf38f4ac4b47aa48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/12062bb1ab4d73c9bf38f4ac4b47aa48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">魔芋块切片，约0.5cm厚度吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/140_2cceea825bb677ca4f1219bc64f9ad75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/2cceea825bb677ca4f1219bc64f9ad75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水锅里煮开，捞起过遍凉白开备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f8a84971462f4d697e76ce8e422b8f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6f8a84971462f4d697e76ce8e422b8f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调万能凉拌酱汁： 生抽、香醋、白糖、香油、盐，蒜末，香菜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8e3f693e0112ab1738e137b397f07095.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8e3f693e0112ab1738e137b397f07095.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖入1-2勺鲜辣酱，或者就是用小米椒圈代替~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e39216e98b59ab30bac0c49c39383bf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e39216e98b59ab30bac0c49c39383bf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，就可以用于各种凉拌菜咯~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_62926127f0b60aabfbe77eb8b3169e92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/62926127f0b60aabfbe77eb8b3169e92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在魔芋上，拌匀就可以开动了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b534612558b7ae99372c6816c4e1160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6b534612558b7ae99372c6816c4e1160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的太好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cbdb7535b6e49d46cdacc16b9301205d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cbdb7535b6e49d46cdacc16b9301205d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Yummy~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_75c4c0c0f482bc140bbb567aa186743c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/75c4c0c0f482bc140bbb567aa186743c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>